The Secret to Elite Defense
Every team has a lock-down defender. When this player is in the zone, you can see it in his or her whole body. They get low on defense, their eyes seem to stare through the opponent, and they play suffocating defense on the poor offensive player they were assigned. A lock-down player can make a good defense a great one. Neutralizing your opponent's best offensive player can wreck havoc on a game plan. So what's the secret? Yes, you need natural quickness. Quick hands. Quick f